Cure Your Own Back Pain is a PDF eBook that shows you how to rid yourself of chronic pain in the lower back in a matter of a few days. It was written by a regular guy who was forced to get rid of his own back pain because nobody else could do it.
It covers the probable cause of your back pain, most likely bad posture, and explains the correct way to maintain good posture in a unique way. It’s not about standing or sitting up straight, it is about holding your spine with the proper natural curvature no matter what position you might be in.
It proceeds to outline the treatment program, which is four phases lasting three days each. After each phase, you take two days off so your back can heal.
Phase One is a simple extension exercise (for lack of a better word) that will take less than a minute to complete. It is done three times a day.
In Phase Two you add another exercise that is done just as quickly.
Phase Three involve mild inversion. If you don’t have an inversion table he suggests a board on a cinder block for the proper angle.
Phase Four adds a strengthening exercise to be done separate from the other exercises and should prove to be final step on the road to back pain freedom. From then on you will enjoy the benefits of taking care of yourself.
If you are ready to take charge of your own back problems they can be relieved with consistent application of the treatment you will find in Cure Your Own Back Pain.
The book is simple to read and the treatment is fast and easy to do. But the biggest question is does it work.
The Answer is Yes. Learn more today.
Back Pain Freedom is your choice.