0000-00-00 00:00:00

eBook Deals & PDF Download Stress Management: A Comprehensive Guide to Wellness by Edward A. Charlesworth

Author
Edward A. Charlesworth
Publisher
Ballantine Books
Date of release
Pages
448
ISBN
9780345468918
Binding
Paperback
Illustrations
Format
PDF, EPUB, MOBI, TXT, DOC
Rating
4
29

Book review

Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you

• test your personal responses to daily stress– and chart your progress in controlling it
• learn specific techniques for relaxation– from “scanning” to “imagery training”
• discover how to deal with life’s critical moments without stress
• embark on a program to improve your physical health as a major step toward stress management
• discern which types of stress must be reduced and which kinds you can turn into positive motivation


Advertising

Get eBOOK
Stress Management: A Comprehensive Guide to Wellness

Find and Download Book

Click one of share button to proceed download:
Choose server for download:
Download
Get It!
File size:10 mb
Estimated time:2 min
If not downloading or you getting an error:
  • Try another server.
  • Try to reload page — press F5 on keyboard.
  • Clear browser cache.
  • Clear browser cookies.
  • Try other browser.
  • If you still getting an error — please contact us and we will fix this error ASAP.
Sorry for inconvenience!
For authors or copyright holders
Amazon Affiliate

Go to Removal form

Leave a comment

Stress Management: A Comprehensive Guide to Wellness by Edward A. Charlesworth

Page Updated:
Book Views: 9


Readers reviews